This month, why classical music can supercharge your sleep experience, and my playlist to Sleep Well.

First though, what science (we’ll call science “Simone”) tells us is a shocking recipe for sleep. Tonnes of caffeine and alcohol alongside a large, late meal followed by Words with Friends on a tablet, arguing with the friend about whether TFW’s a wordbefore passing out in bed with the heater on and with a neon street light shining through the window. Thanks...

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