This month, why classical music can supercharge your sleep experience, and my playlist to Sleep Well.

First though, what science (we’ll call science “Simone”) tells us is a shocking recipe for sleep. Tonnes of caffeine and alcohol alongside a large, late meal followed by Words with Friends on a tablet, arguing with the friend about whether TFW’s a wordbefore passing out in bed with the heater on and with a neon street light shining through the window. Thanks...

This article is available online for Limelight subscribers. LOG IN now or SUBSCRIBE to gain access and you could win the Limelight Recording of the Year five-CD collection.